Tailbone Coccyx Injury: Causes, Symptoms, and Treatments
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Your doctor can also suggest further treatment and prescribe stronger painkillers, if you need them. Apply a towel-wrapped bag of ice, an ice pack, or a bag of frozen veggies to your tailbone for 5-10 minutes at a time. This may help to relieve pain and reduce inflammation. For the first 48 hours after an injury to your tailbone, you can apply ice once per hour that you are awake. After 48 hours you may apply ice for comfort, 3-4 times daily in the same manner.
People might also injure the tailbone through repeated or prolonged sitting on hard, uncomfortable surfaces. Injury to the tailbone can occur after falling backward. Falls onto the tailbone can cause a bruised, dislocated, or broken tailbone. A 2014 study reports that females are five times more likely to experience tailbone pain than males. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles will worsen these symptoms. Call 911 and avoid moving the person if they have signs of spinal cord injury along with a tailbone injury caused by a fall.
Tailbone Injury Treatment
Sitting, driving, bending and sleep are all affected by tailbone pain. In severe cases it can vastly decrease your quality of life. First, after getting your general medical history, your healthcare provider will ask you about any recent traumas including a fall or childbirth.
Tailbone pain can also develop if a person has a degenerative joint or disc disease, such as arthritis. I’m also going to show you 25 remedies made from things you usually throw away. One man’s trash is another man’s treasure as they say. For example, you can turn the eggshells you throw away into calcium pills that will be greatly appreciated in times of need or when food becomes scarce. Antibiotics will become priceless in times of need once they become scarce. Having these 4 at home for you and your family is at least as important as having food stockpiles.
Getting Medical Attention
It may also occur during childbirth or because of a medical condition. Women are five times more susceptible to tailbone pain than men. Much of this has to do with pregnancy and childbirth. Weight gain and the consequent changes to posture during pregnancy increase the risk of injury to the coccyx. Your doctor or physical therapist can give you exercises to strengthen the muscles around the coccyx.
Its function is to support the body when we sit down. The tailbone may become bruised after a slipping accident, especially common during winter due to the icy weather. The excruciating pain from a bruised tailbone affects how we walk, bend, sit and rest. Even minor movements can aggravate the condition, complicating the recovery. This comes from the medical term for the tailbone, coccyx. Tailbone pain is caused by the inflammation of the coccyx and surrounding tissue.
Reduce tailbone pain from sitting
Physical therapy and the use of special cushions are the most common and effective forms of treatment. Coccydynia is about three times more common in obese people because of the anatomy of the coccyx in relation to the spine and buttocks. When seated, your tailbone and two buttocks form a tripod that supports the weight of your upper body.
During the third trimester of pregnancy, a woman’s body secretes hormones that soften the area between the sacrum and the coccyx. This enables the coccyx to move as necessary during childbirth. This is a natural process but, unfortunately, such movement may stretch the muscles and ligaments around the coccyx too far, causing additional pain.
How is coccydynia (tailbone pain) diagnosed?
Heat is another excellent therapy to heal a bruised tailbone faster at home. The heat will open up the blood vessels, allowing blood to flow freely into the injured area during your recovery. This treatment helps the damaged tissue to recover faster as it receives an increase of oxygen and nutrients.
Take non-steroidal anti-inflammatory drugs to reduce pain and swelling. These over-the-counter products, such as ibuprofen or acetaminophen, can be purchased at any pharmacy or drugstore. Because your tailbone doesn't have a lot of padding over it, you may only be comfortable icing the area for about 5 minutes at a time. Successful treatment of these kinds of cysts may help relieve pain or remove pain altogether. You can also use the coldest pillow for support or to sit on. People who play contact sports may receive a quick blow to tailbone.
There can also be pain during sexual intercourse or while having bowel movements. Ice is important for the traumatic tailbone injury. Apply the coldest ice pack on the injured area for 15 or 20 minutes. Yes, but contact sports that could re-injure the tailbone should be avoided. Also, avoid sitting exercises like biking or rowing that put pressure on the area. A physical therapist can offer exercises that can help you recover from your specific injury.
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